Inserting Ben Wa Balls instructions 1.Use lubrication on the balls to help them glide in. 2.Lay down if you haven't done this before, then insert the ball (or balls) into the vagina while in a relaxed position. 3.Hold the balls inside the vagina by tensing your leg muscles together and doing kegel exercises. 4.Once they're in you can sit up or move around depending on your ability, women with more experience can insert them without having to lay down and keep them in while moving around the house.
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