NAYOYA Pilates Ring - Premium Full Body Toning Fitness Magic Circle for at Home Body Sculpt Resistance Training- Leg, Inner Thigh, Arm Workout and Lower Body Toner

This product could have different resistance options but other than that it is excellent for the money. Aside from the inner thigh workouts you do while sitting, standing, laying down. The workouts with the shoulder and chest are most beneficial for me. Have two torn rotator cuffs from years of doing stupid things and they just lost strength and mobility. While they still are bad, they have improved quite a bit by using this product. Holding it behind you and slowly pressing in while leaning forward in different positions works the shoulders tremendously and I can guarantee you are weak there, because I am fairly strong and in that position you can barely get any contraction on this ring. Also, holding it straight out in front and slowly squeezing for 15-20 reps works the chest like a beast. At least 10 seconds to squeeze in and 10 seconds to release, then raise or lower 3 inches and repeat. Bet you cant finish 5 sets of 10. It works the chest and shoulders at so many different angles they just get obliterated. Like I said I wish they had higher resistance but to be honest it does what I need and then some. But most importantly I can work my inner thighs (hip flexors) while sitting down watching TV. I don't care if you work out or not, if you care about your body at all you have to get this product.

I'm a 52-year-old man and I had major back surgery at the end of January to decompress vertebrae in my lower back that had compressed due to two worn out discs. The surgery went as planned and I and began physical therapy about a month later. After a few weeks of therapy I was strong enough to seek stronger resistance and do many of my exercises at home, so I bought the Nayoya Wellness Pilates Ring. I couldn't be happier with this product. It arrived the next day like all of my products do since I have Amazon Prime, and it was professionally packaged and came with instructions and visuals for primary exercises. It even includes a nylon bag so you can take it with you to the gym or when traveling. The quality of the product is top-notch and provides just the resistance I need at this point in my recovery and therapy. That's saying something since I'm athletic and strong at 6'3" and 225 pounds! While my in-office physical therapy is coming to an end, I'll continue to use the Pilates Ring as long as it continues to help me get the tone back in my legs and strengthen my core. I'm hoping to be back on my bike soon, and this product is helping me get there. It's done a wonderful job thus far, so I have no doubt it will continue to do so. Kudos to Nayoya on a job very well done. I can't recommend this product highly enough.

I first found out about this when I was sent for rehab due to an accident. Loved using it. PT told me where to order and I picked this one. I didn't realize I would need a smaller circumference, so I need to hold on to the rim to use with my legs... Its not the fault of the company. Just wanted EVERYONE to be aware that there are different sizes. Best idea would be to measure the distance you want between knees first, so you will know what the circumference should be.Also would be nice with some pictures showing versatility of exercises you can do.

I used to work in a gym but thanks to, you know what, we are creating our own home gym. I like this pilates ring for the versatility it adds to my workouts and would recommend this brand over the more epensive brands. I am used to the ones in the gym and find this one to be as well made and so far it has held up to my almost daily uses and the horsing around of my visiting small guests who like to sit on it roll around on it and play tug of war with it!! Sure, you can spend more but I have a feeling they are very similar if not the same product.

Easy to use. Works great for inner thigh. I have already noticed a difference after one month of use. I worry about longevity. When I really bend it together, I feel like I might break it. However, I have very thin legs and this may not be an issue for someone who is not bending it to the point of it almost being two straight lines. Otherwise, very good purchase for price and if you use it... it works. I haven't figured out how to use it for the others muscles in my legs though. But, I have not read the how to's either. Oh my spouse pointed out that potentially it would not be a good purchase for someone who is wanting to increase resistance. I am not a body builder. Simply looking to stay tone, so this is not an issue for me and I am happy with purchase.

The Pilates Ring arrived quickly and I was happy to see that it has it's own drawstring cover, which makes it easier for me to store it when I'm not using it. I've had the Pilates Ring for several weeks now and I use it at least 3 times a week as part of my exercise routine. This ring has really helped me keep proper form when I'm doing exercises like 'windshield wipers' , and other ab exercises. I also use it to help me tone my inner/outer thighs and even my leg calves, feet, arms, and chest. I'm seeing good results and I'm now less fearful of losing proper 'form' and injuring my back. This ring has just enough flexible give in it for me to use it with several more exercises than I thought I would, when I first purchased it. The ring is still plenty firm though....it really works my arms, chest, and inner thighs when I try to squeeze it, using the outside pads. I'm very happy with my purchase.

Works good for strengthening inner thighs. A bit stiff but you get used to it.